Therapeutic Massage Treatments for Mind, Body, and Soul.
Relaxation Massage
Our Relaxation Massage is designed to provide a calming and rejuvenating experience that nurtures your overall well-being. This gentle therapy focuses on reducing stress, enhancing relaxation, and improving circulation. It's perfect for anyone looking to unwind, improve sleep quality, alleviate muscle tension, and uplift their mood.
All of our RMTs can incorporate Relaxation Massage techniques during your treatment
Deep Tissue Massage
Deep Tissue Massage is often misunderstood as simply applying heavy pressure. Although the intensity of that style of massage may offer a brief release of endorphins that mask our aches and pains, it is common to see a return of symptoms a day or two post treatment.
Our team at The Attuned Space doesn’t subscribe to this notion, and looks for greater engagement, depth and listening in the tissue. We believe that deep tissue massage is more accurately described as a targeted soft tissue release technique that allows the client to maintain relaxation in their bodies while keeping a natural breathing cadence. If you are holding your breath and guarding against our touch, then we don’t truly feel like we are on the same team reaching for the same goals.
What a deep tissue massage looks like for us is: focusing on the deeper layers of muscles and fascia to release tension, reduce pain, and improve mobility. Rather than using force and working against your body's protective mechanisms, we use curiosity and find an approach and a tissue depth that allows your body to melt into the applied pressure, so that your body feels safe, heard and able to release. This can look like slow deliberate strokes, sustained pressure, breathwork, mobilization of the skin or connective tissue, movement, or a combination of these.
It is this specific approach, with an emphasis on listening to the tissue and your response to the techniques that differentiates it from other forms of soft tissue release.
All of our RMTs can incorporate Deep Tissue Massage techniques during your treatment.
Pre/Post Natal Massage
Prenatal massage Treatment given with pregnancy pillows for confort. focuses on relieving pregnancy-related discomforts such as back pain, swollen legs, and fatigue while promoting relaxation and circulation, using modified positioning to ensure safety and comfort for both mother and baby.
Postnatal massage helps new mothers recover by promoting relaxation, improving circulation, and supporting hormonal balance, during this transformative period.
TMJ
TMJ (temperomandibular joint) massage is particularly beneficial for individuals experiencing jaw pain/tenderness, headaches or migraines, earaches, tinnitus, difficulty chewing, locking of jaw, fascial pain, or neck and shoulder tension.
This therapeutic massage will involve both external and, if consented to, intraoral (treatment from inside of the mouth) techniques to release tight muscles and improve joint function while aiming to reduce pain and/or tension.
All of our RMTs can incorporate TMJ Massage techniques during your treatment. Please discuss with your RMT about any TMJ or facial tension you may be having and they can work on an appropriate treatment plan for you.